Diet Plans for Men - Best Men's Diet Plan 30+

Best Men's Diet Plan 30+

Men 30 +: By adopting modern lifestyle changes and eating modern foods, men’s health is deprived of necessary vital nutrients that is necessary to sustain their youthfulness. The best foods for your 30s should contain vitamin, A, C, D, E, K and the B complex vitamins, for their, health, vitality and stamina. A proper men’s diet plan is the need of the hour. Namma Murungai Men 30+ Polenta has been formulated by Ayurvedic nutritional experts to fill the nutritional gaps after detoxification.

Functional Role of Phytonutrients:

• Millets blend: Ages since millets were the staple food mostly eaten in porridge form. This power house of nutrition laid the strong foundation for their entire life. it contains high fibre, numerous minerals, required amino acids, gluten free, overcomes the dietary insufficiencies and provides optimal benefits for our health.
• Traditional rice blend: As per Ayurveda it is considered Sattvic Delight and they are known for their medicinal properties and are rich in nutrients, which enhances the organ's functions in our body and enhances immunity.
• Spices blend: Helps to reduce inflammation, Enhances digestion and absorption.
• Strychnos potatorum: Traditionally It has been used to rejuvenate the convalescent person, it helps to strengthen eye health and gives sustained energy.
• Spade flower: Traditionally it has been used as folk medicine to strengthen the total body. It Increases blood cells, reduces fatigue, Supports nervous system.
• Moringa: The glucosinolates present promotes prostrate health in men, being nutri dense, it a natural tonic that fights fatigue, boost energy levels, for vitality, stamina and is also a stress zapper.
• Mucuna pruriens: As per Ayurveda it is multifaceted with immense health benefits. This mystical bean is truly a healing and therapeutic supplement that rejuvenates the body from inside and promotes virility.
• Lotus seeds: These seeds were eaten from Prehistoric times since it has enormous energy. The flavonoid Kaempferol is considered to be reversing ageing and to keep young. https://www.drbrahma.com/ayurvedic-doctor-reveals-the-healthiest-snack-lotus-seeds/
• Fenugreek seeds: This traditional medicinal plant is a multipurpose herb which is nutritious, functional and nutraceutical in nature, that enhances endurance, Strengthens bones and bone joints.
• Green Tea: It is rich in flavonoids, helps to boost heart health and has fat burning properties
• Turkey berry: Traditionally this has been used as folk medicines, aids in production of new red blood cells and in boosting overall immunity.
• Chia seeds: This scientifically proven, brimmed with nutrients is a blessing to the body, Rich source of Omega 3 fats, Dietary fibre that promotes deep hydration, enhances body metabolism and induces optimal health.
• Pumpkin Seeds: Pumpkin seeds contain phytosterols, that supports prostate health and bladder health. It is a good source of Tryptophan, zinc and magnesium. It helps in reducing hair fall.
• Peanut: Niacin present helps in energy production, Magnesium present helps to strengthen bones.

SUGGESTIONS.

• Consume 20gms each serving. Twice daily for apt nourishment.
• Daily Half an hour of Brisk walking, is recommended.

Precautions

• Dietary food Supplement only and it is a part of your regular diet.
• Not for Medicinal purposes and does not treat any disease.
• No Preservatives, No Fillers. No Additives added.
• Complete natural blend food mix.

Healthy Snacking

• Eat Dry fruits and nuts.
• Reduce intake of milk Coffee and milk tea.
• Daily Consume Seasonal fruits and vegetables.
• Consume handful of Peanuts, and roasted channa daily.

Procedure to prepare the health-mix porridge for Men’s health.

• Take approx. 20gms of this blend.
• Mix it with 200ml water (lump free)
• Boil it till it becomes thick.
• Add water for your consistency.

Alternate ways for consuming Men’s health mix.

• Boiled vegetables can be added in the Kanji.
• May be used in place of white rice.
• Mix Dhall, Rasam, Buttermilk individually with the porridge and consume.
• May be taken along with chutney, sambar, Pickle.
• Corn Toppings / Urad Dhall appalam may used for crunchiness.
• This versatile blend may be consumed as per your creativeness.

Ingredients: Millets blend, Traditional rice blend, Spices blend, Strychnos potatorum, Spade flower, Moringa, Mucuna pruriens, Fenugreek seeds, Green Tea, Turkey berry, Chia seeds, Pumpkin seeds, Peanut