Healthy Breakfast Ideas and Indian Healthies Food to Ear in the Morning

Indian Healthiest Food to Eat in the Morning

“Breakfast is considered the “King of Meals”, Most of us skip our morning breakfast due to various reasons. So we are inclined, addicted and inevitable to eat processed foods that are available offline & online, unware of the facts that these non nutritive foods may have Endocrine Disruptor Chemicals from an unspecified source.

Our Breakfast Millets Polenta is an effort to bring back the golden heritage of our long forgotten foods for unto, to blend with our hectic modern life style. It has been formulated accordingly to detox the effects caused by Endocrine disruptive chemicals, to overcome malabsorption syndrome only to rejuvenate the body. The synergy combo of Millets blend, Traditional rice’s, Homemade Spices blend, enriched with herbs, helps in the process of restoring our innate immune system.

We would like to this translate this proverb into reality “WE ARE BORN TO BE HEALTHY TILL YOU LIVE”

Functional role of Phytonutrients

Millets blend: This “Nutri Cereals” are rich in Protein, Dietary fibre, Antioxidants and Nutrients.
Traditional rice blend: As per Ayurveda Traditional rice’s possess innumerable medicinal properties, they are deemed capable of restoring and healing imbalances in the body for us to stay young and energetic.
Spices blend: As per Ayurveda spices are rich in nutrients, have medicinal qualities and antioxidant properties. It helps to reduce inflammation, enhances digestion and absorption.
Spade flower: As per Ayurveda it is used as a general tonic that Increases blood cells, reduces fatigue, supports nervous system, strengthens bones.
Moringa: As per Ayurveda it is a potent immune booster. Being nutri dense, it supplements the necessary nutrition for the proper functioning of the body.
Indian gooseberry: As per Ayurveda it is the primary ingredient, used in medicinal preparation and is considered a superfood. It helps to boost immunity, improves acid reflux, Improves haemoglobin levels in the body.
Strychnos potatorum: As per Ayurveda it helps the human body to regain its strength and to promote longevity.
Phylantus Niruri: As per Ayurveda it is a multipotent herb. It helps in detoxification of liver.
Rubia Cordifolia: As per Ayurveda it is a power house for Blood, it cools, detoxifies the blood, and supports skin, lung health.
Fenugreek seeds: Rich in fibre, reduces acid reflux, mitigates constipation, reduces cholesterol, Strengthens bones and bone joints.
Green Tea: Studies convey it has healthy compounds, that support brain, heart, burns fat.

Ingredients: Millets blend, Traditional rice blend, Spices blend, Spade flower, Moringa, Indian gooseberry, Strychnos potatorum, Phylantus niruri, Rubia cordifolia, Green Tea, Fenugreek, Nuts, Legumes.

SUGGESTIONS.

Consume 20gms each serving. Twice daily for apt nourishment.
Millets contain natural active fibre, protein. Drink Plenty of water for easy digestion and to avoid constipation.
Reduce intake of Junk foods.

Precautions

Dietary Supplement only and it is a part of the regular diet.
Not for Medicinal purposes and does not treat any disease.
No Preservatives, No Fillers. No Additives added.
Complete natural food mix.

Healthy Snacking

Daily Consume seasonal fruits and seasonal vegetables.
Reduce intake of milk coffee and milk tea, consume functional herbal teas.
Drink coconut water.
Reduce intake of packaged foods.
This Breakfast blend may be consumed during any time as snacking.

Procedure to prepare the health-mix porridge - Breakfast Polenta.

Take approx. 20gms of this blend.
Mix it with approx. 180ml water (lump free)
Boil it till it becomes thick.
Add water for your consistency.

Alternate ways for consuming Breakfast food mix.

Boiled or grated vegetables can be added in the Kanji.
May be used in place of white rice.
Mix Dhall, Rasam, Buttermilk individually with the porridge and consume.
May be taken along with Chutney, Sambar, Pickle.
Corn Toppings / Urad Dhall appalam may used for crunchiness.
This versatile blend may consumed as per your creativeness.

Frequently Asked Questions

Get Every Single Answers There if you want

What is EDC?
It is known as Endocrine disrupting chemicals.
What does EDC do to our body?
EDC chemicals mimic, block, interfere with hormones in the body’s endocrine system and causes havoc in our daily lives. its key role is to disrupt and alter the hormonal changes which causes Reproductive problems in males and females, disruptive and irregular cycles, obesity, hair fall etc.
Is there any proof?
As per paediatric oncology research, it conveys that 85 % causes for cancer, may be due to environmental causes, junk foods are the major reasons for children’s cancer.
How to overcome these?
1. Avoid storing of processed foods in canned or plastic containers.
2. Avoid hot foods packed and supplied in plastic covers, metalized covers viz., sambar, rasam, etc.,
3. Avoid drinking and transporting of hot teas in plastic glasses, plastic covers and single use disposable flasks.
4. Avoid microwaving or reheating foods in plastic bowls.
5. Minimising the exposure to non-stick cookware.
What is the meaning of Toxins?
It is the waste that is produced by the body on a daily basis, If the deposited waste is not cleared, in due course of time it leads to unwanted health issues.
What is detoxification?
Elimination of toxins from the body is called detoxification. Traditionally detoxification was done every 6 months or yearly once., which has been forgotten today.
What are the modes by which detoxification takes places?
Through Bowel movement, Vomiting, and through sweating.

Note: Indigestion may happen. About 1% of people may witness continuous slippery stools, in that case stop, allow the body to settle down, and restart for the body to get adapted to this new fibre rich food.
Does South Indian Foods / Tiffin’s have high glycaemic index?
As per Studies the glycaemic index https://www.upgrademyfood.com/south-indian-breakfast-glycemic-index/ of currently available foods are given below

Variant GI
White rice Idly 80
White Rice 73
White rice Dosa 77
Pongal 55
Poori 70
Upma 55
In what way Namma Murunga is helpful?
Namma Murungai Ayurvedic Breakfast is a superfood with Low glycaemic index, possess natural fibre, pre and probiotic properties, and accelerates the detoxification process. Its versatility may be an apt replacement for refined white foods variants viz, Idly, Dosa, Pongal, Upma, Vermicelli, and for the processed foods viz., Corn Flakes, Oats etc.,
Normally all Ayurvedic products are considered bitter and sour?
Most herbs are bitter, but Namma Murungai Polenta’s are nutrllicious and delicious to eat., versatile for the choice of toppings as add on’s.
How does Namma Murungai work on the body?
On consistent consumption, it works in a symbiotic manner - detoxification cum filling the nutritional gaps is the process of rejuvenation - as per the proverb “Tiny drops of water make a mighty Ocean”.
What happens if we consume daily?
On consistent consumption, it helps in rejuvenation that helps in building the first line of defence mechanism in our body, which helps to fight against deadly foreign bodies.
Normally Sodium Benzoate is used as a preservative in the packed foods to increase the shelf life?
We know that Sodium Benzoate is a potent cancer producing preservative, hence as a matter of policy we at Namma Murungai do not use any preservatives, we adopt traditional preservation methods.
Does Namma Munungai Polenta’s have flavour enhancers in any combinations?
All our masalas are homemade, freshly prepared and grounded in-house using natural spices.
Does Ayurveda recommends eating Non Veg?
Yes, but not steroidal non veg, and occasional sea foods. According to the Journal Marine Pollutions Bulletin, Scientists confirm all marine organisms consume plastics from the sea, relatively it is evident Recent studies also confirm micro plastics is present in human blood.