Women Diet Plan, Healthy Diet Tips for Women 30+

Women 30 + food chart

Women 30+: Women being the pillars our family are also subjected to hardship due to modern lifestyle changes, and they are more prone to health issues due their age related hormonal changes which is untold. Understanding these basics, the best foods for your 30s has been crafted by ayurvedic nutritional experts. Healthy eating for the women is supplemented through Namma Murungai Women 30+ health mix porridge, which detoxes, replenishes and nourishes the respective organs, in making their daily lives comfortable.

Functional role of Phytonutrients:

• Millets blend: There are myriad health benefits in millets. This “Nutri Cereals” by nature have high levels of magnesium, that helps during their menstrual cycle. Supports in maintaining hormonal balance.
• Traditional rice blend: Traditionally it has been used as medicine to treat various diseases. It is rich in necessary nutrients, that helps to maintain hormone levels and regulate if needed, with increased stamina.
• Spices blend: Helps to reduce inflammation, Enhances digestion, absorption and in elimination of Toxins.
• Asparagus racemosus: As per Ayurveda it is a blessing to women at any stage of their lives. it is a rejuvenating herb for women’s reproductive health and touted to address hormonal imbalance.
• Gotu kola: As per Ayurveda text, it helps in collagen synthesis, for skin tightening that helps in looking younger and also soothes the brain.
• Rubia Cordifolia: As per Ayurveda It is a potent detoxifier, purifies blood, supports females reproductive health and gives radiance to skin.
• Eclipta alba : As per Ayurveda it is imbued with potent properties, it increases the body’s tolerance to mental and physical stress, It is considered an anti-aging agent and supports hair health.
• Indian gooseberry : As per Ayurveda it is highly nourishing and rejuvenating to the tissues, it supports for robust health and cultivates youthfulness.
• Aloe vera : As per Ayurveda it is called “Kumari” it possess antiaging properties, helps in detoxification, possess cooling properties, and supports skin health.
• Moringa : As per Ayurveda it is a powerhouse of nutrients. Its benefits extend beyond promoting natural beauty, sharp mind, and vibrant energy. As per the study it boosts red blood cells, helps to reduce menstrual pain and cramps. As per studies Moringa is a potent hormone balancer.
• Green Tea : Research conveys that green tea is considered as a potentially effective antioxidant for women’s reproductive health.
• Turkey berry : As per Ayurveda it helps in kidney detoxification, smoother bowel, bladder movement and uplifts immunity.
• Nuts Blend : It helps with overeating by increasing satiety.

SUGGESTIONS.

• Consume 20gms each serving. Twice daily for apt nourishment.
• Daily Half an hour of Brisk walking, is recommended for healthy toning of the body.

Millets contain natural active fibre, protein. Drink Plenty of water for easy digestion and to avoid constipation.

Precautions

• Dietary Supplement only. It is a part of the natural diet.
• Not for Medicinal purposes and does not treat any disease.
• No Preservatives, No Fillers. No Additives added.
• Complete natural food mix.

Healthy Snacking

• Eat Dry fruits and Nuts.
• Daily consume seasonal fruits and vegetables.
• Increase intake of green leafy vegetables.
• Consume handful of Peanuts.
• Prepared porridge may be stored in a flask and can be consumed in small quantities anytime as snacking.

Procedure to prepare the health-mix porridge for Women’s health.

• Take approx. 20gms of this blend.
• Mix it with 200ml water (lump free)
• Boil it till it becomes thick.
• Add water for your consistency.

Alternate ways for consuming Women’s food mix.

• Boiled vegetables can be added in the Kanji.
• May be used in place of white rice.
• Mix Dhall, Rasam, Buttermilk individually with the porridge and consume.
• May be taken along with chutney, sambar, Pickle.
• Corn Toppings / Urad Dhall appalam may be used for crunchiness.
• This versatile blend may be consumed as per your creativeness.

Ingredients: Millets blend, Traditional rice blend, Spices blend, Asparagus racemosus, Gotu kola, Rubia cordifolia, Eclipta alba, Indian gooseberry, Aloe vera, Moringa, Green Tea, Turkey berry.