Weight Loss and Diet Plans:

Weight gain is a modern life style disorder, due to high consumption of highly processed foods, junk foods and refined foods clubbed with lack of physical activity.

Factors for weight gain:

Un intentional weight gain is also due to these factors

1. Poor sleep
2. Sedentary activities
3. Consistently eating and drinking too many processed foods sugary foods, Junk foods are just some of the habits that may increase the risk of weight gain.
4. Avoiding of vegetables, fruits that are rich in fibre.

Increase of weight gain may also be due to medical history and heredity.

But a few simple steps - such as mindful eating, exercise, and focusing on whole foods, might be helpful to reach your weight loss goals and to improve your overall health.

Understanding the above facts that Namma Murungai Weight loss dietary food supplement is crafted by Nutritional Ayurvedic experts for healthy weight management.

Role of Phytonutrients:

• Millets blend: As per Ayurveda it is known as Kudhanyaand and has been a staple diet. These magical superfoods help in weight management. Being rich in protein and fibre, helps to shed unwanted cholesterol and unwanted fat.
• Traditional rice blend: As per Ayurveda, the Satvic rices have low calories, gluten free, low fat, highly nutritious. It also contains natural fibre, and has low GI than the refined white rice.
• Spices blend: Helps to reduce inflammation, Enhances Digestion and Absorption.
• Garcinia: Research conveys that Hydroxycitric present reduces the appetite, burns fat and pudges Toxins.
• Macrotyloma uniflorum: It is a great source of plant based protein and fibre content aids weight loss by increasing satiety, improves metabolism.
• Indian gooseberry: As per Ayurveda this super fruit possess innumerable magical health benefits, helps in organ restoration process. Helps in reducing belly fat.
• Fenugreek: Studies convey it suppress the appetite, reduces fat formation, accumulation and thereby supports weight management.
• Moringa: Moringa is called the magical tree, it possess 92 nutrients including vitamins, minerals, 46 antioxidants, 36 anti-inflammatory agents, 18 amino acids which include 9 essential amino acids. Studies convey that it reduces fat formation and maintains energy levels.
  
  
• Gymnema: Prevents accumulation of fat in the muscles and liver.
• Aloe vera: It is a powerhouse of various essential vitamins and minerals, helps to rehydrate the body and detoxifies our body.
• Green tea: As per research Catcheins present significantly helps to decrease body weight.
• Phyllanthus Niruri: As per Ayurveda it has been used to detox the liver. Flavanoids present helps the body to shed excess weight.
• Chia seeds: Chia means strength, this super nutritive superfood is a storehouse of nutrients. It contains healthy omega 3 fatty acid and has high amounts of fibre, which makes us feel fuller for long periods.
• Mustard: It was used in Greek Medicine. It is a rich source of omega 3 fatty acid and alpha-linolenic acid (ALA), it promotes the feeling of satiety, preventing unwanted food cravings.

SUGGESTIONS.

• Consume 20gms each serving. Consistently consume twice daily for apt weight management.
• Eat ¾ of vegetables, greens, lentils with 1/4th traditional unpolished brown rice of the plate.
• Daily half an hour of brisk walking, is recommended to shed weight and tone up the body for a happy living.
• Drink adequate water or coconut water for rehydration.
• Avoid Sugary drinks, Milkshakes for effective management.
• Consume only fruits and not fresh juices.

Millets contain natural active fibre, protein. Drink Plenty of water for easy digestion and to avoid constipation.

Precautions

• Dietary food Supplement only. It is part of the regular diet.
• Not for Medicinal purposes and does not treat any disease.
• No Preservatives, No Fillers. No Additives added.
• Complete natural blend food mix.

Healthy Snacking

• Eat wet coconut pieces daily.
• Eat a big bowl of boiled greens and coloured vegetables (porial).
• Eat dry nuts and dry fruits in a small cup.
• Consume daily one bowl of legume variants.
• Consume daily seasonal fruits and vegetables.
• Drink plenty of buttermilk.

Procedure to prepare the health-mix porridge for Weight Management

• Take approx. 20gms of this blend.
• Mix it with 200ml water (lump free)
• Boil it till it becomes thick.
• Add water for your consistency.

Alternate ways for consuming Weight Loss food mix..

• Boiled vegetables can be added in the Kanji.
• May be used in place of white rice.
• Mix Dhall, Rasam, Buttermilk individually with the porridge and consume.
• May be taken along with chutney, sambar, Pickle.
• Corn Toppings / Urad Dhall appalam may be used for crunchiness.
• This versatile blend may consumed as per your creativeness.

Ingredients: Millets blend, Traditional rices blend, Spice blend, Garcinia, Macrotyloma uniflorum, Indian gooseberry, Fenugreek, Moringa, Gymnema, Aloe vera, Green Tea, Phyllamthus Niruri, Chia seeds, Mustard.